Well Day 1 is in the books and Day 2 has begun.
It was an interesting day. I was tired a lot, ate a lot of salt, drank a lot of water and ate about 24oz of steak and some pork belly.
I had to go to the store to get butter and noticed that I was much more easily winded and exhausted likely because at my size I burned through my glycogen stores pretty fast and I do not have any ketones to perform gluconeogenesis where the human body turns fat stores into Glucose which is needed for the body to function.
Heres hoping Ketones are here by Monday I have a long work week next week.
The Journey Continues.
