The dawn comes on the start of Day 7.
Yesterday went well. Numbers report tomorrow. I fasted longer yesterday by skipping breakfast and then eating closer to lunch. I broke my fast at 11. So 14 hours yesterday. Not quite to 16:8 yet but I am getting there it is still tough for me to fast that long as my body is quite hungry when I wake up but I am forcing it to use my own fat stores for energy.
Tomorrow is one week and I have a checkup with the doctor as well.
The journey continues ...
