Well here we are 7 days behind me.
Starting weight 420.
Weight today 410
Starting Blood Sugar 146
Todays Blood Sugar 110 though it has been in the 90s.
I ate cheese yesterday and while it was good and didn't cause any stress to my system. It raised my weight by .6 pounds, blood sugar by 11 points. So no cheese for me.
All in all its been a good week.
The journey continues.
